Steven Ward v1500m/1:41r...5 row
10,500
Meters
48:16.3
Time
2:17.9
Pace
620
Calories
141
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 10,567 |
| Overall Time | 56:02.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 885 |
| Drag Factor | 121 |
May 05, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:16.3 | 10,500 | 2:17.9 | 133 | 770 | 18 | 141 | |
| 7:22.7 | 1,500 | 2:27.5 | 109 | 683 | 17 | 116 | |
| r: 1:41 | 19 | ||||||
| 11:26.6 | 2,500 | 2:17.3 | 135 | 775 | 18 | 136 | |
| r: 1:57 | 21 | ||||||
| 11:13.3 | 2,500 | 2:14.6 | 143 | 807 | 19 | 156 | |
| r: 2:27 | 15 | ||||||
| 11:14.3 | 2,500 | 2:14.8 | 143 | 800 | 19 | 169 | |
| r: 1:41 | 12 | ||||||
| 6:59.4 | 1,500 | 2:19.8 | 128 | 746 | 18 | 131 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.