Steven Ward v1500m/5:30r...4 row
9,000
Meters
41:29.5
Time
2:18.3
Pace
530
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 9,029 |
| Overall Time | 48:27.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 793 |
| Drag Factor | 123 |
May 07, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.5 | 9,000 | 2:18.3 | 132 | 766 | 18 | |
| 7:13.7 | 1,500 | 2:24.5 | 116 | 705 | 19 | |
| r: 5:30 | 29 | |||||
| 22:32.3 | 5,000 | 2:15.2 | 142 | 798 | 19 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 20 | |
| 7:03.5 | 1,500 | 2:21.1 | 124 | 739 | 18 | |
| r29 |
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Workout Graph
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