Steven Ward v2000m/4:06r...1 row
2,000
Meters
9:40.0
Time
2:25.0
Pace
114
Calories
191
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 2,013 |
| Overall Time | 13:46.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 174 |
| Drag Factor | 124 |
May 10, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,000 | 2:25.0 | 115 | 707 | 18 | 191 | |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 707 | 18 | 191 | |
| r: 4:06 | 13 | ||||||
| r13 |
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Workout Graph
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