Steven Ward v21:00/0:02r...3 row
7,838
Meters
35:00.0
Time
2:13.9
Pace
475
Calories
142
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 7,851 |
| Overall Time | 38:25.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 123 |
May 10, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,838 | 2:13.9 | 146 | 814 | 20 | 142 | |
| 21:00.0 | 4,804 | 2:11.1 | 155 | 845 | 20 | 164 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 20 | 154 | |
| r: 3:23 | 13 | ||||||
| 10:00.0 | 2,165 | 2:18.5 | 132 | 768 | 20 | 108 | |
| r13 |
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Workout Graph
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