Steven Ward v2000m/4:19r...4 row
10,707
Meters
47:08.4
Time
2:12.0
Pace
660
Calories
144
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 10,753 |
| Overall Time | 54:19.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 134 |
May 11, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:08.4 | 10,707 | 2:12.0 | 152 | 840 | 21 | 144 | |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 781 | 19 | 136 | |
| r: 4:19 | 19 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 20 | 114 | |
| r: 1:17 | 14 | ||||||
| 24:00.0 | 5,745 | 2:05.3 | 178 | 922 | 24 | 171 | |
| r: 1:35 | 13 | ||||||
| 10:00.0 | 2,172 | 2:18.1 | 133 | 774 | 20 | 156 | |
| r46 |
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Workout Graph
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