Steven Ward v2000m/3:35r...4 row
9,794
Meters
44:35.7
Time
2:16.5
Pace
584
Calories
136
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 9,816 |
| Overall Time | 49:59.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 125 |
May 12, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:35.7 | 9,794 | 2:16.5 | 137 | 785 | 19 | 136 | |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 719 | 18 | 121 | |
| r: 3:35 | 12 | ||||||
| 21:00.0 | 4,726 | 2:13.3 | 148 | 820 | 20 | 146 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 750 | 20 | 133 | |
| r: 1:48 | 10 | ||||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 792 | 20 | 145 | |
| r22 |
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Workout Graph
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