Steven Ward 7:12 row
1,517
Meters
7:12.8
Time
2:22.6
Pace
88
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 124 |
May 12, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.8 | 1,517 | 2:22.6 | 121 | 731 | 88 | 19 | 127 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 19 | 127 |
| 7:12.8 | 478 | 2:18.9 | 131 | 759 | 28 | 19 | 127 |
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Workout Graph
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