Steven Ward v2000m/4:39r...4 row
10,069
Meters
46:20.9
Time
2:18.0
Pace
594
Calories
140
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 10,105 |
| Overall Time | 52:41.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 121 |
May 13, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:20.9 | 10,069 | 2:18.0 | 133 | 768 | 19 | 140 | |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 738 | 18 | 127 | |
| r: 4:39 | 17 | ||||||
| 21:00.0 | 4,718 | 2:13.5 | 147 | 817 | 20 | 151 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 19 | 145 | |
| r: 1:42 | 19 | ||||||
| 11:55.0 | 2,500 | 2:23.0 | 120 | 720 | 19 | 137 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.