Steven Ward v21:00/0:06r...3 row
7,898
Meters
35:00.0
Time
2:12.9
Pace
488
Calories
152
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 7,914 |
| Overall Time | 36:40.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 702 |
| Drag Factor | 132 |
May 15, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,898 | 2:12.9 | 149 | 836 | 19 | 152 | |
| 21:00.0 | 4,881 | 2:09.0 | 163 | 888 | 20 | 164 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 735 | 21 | 147 | |
| r: 1:34 | 16 | ||||||
| 10:00.0 | 2,169 | 2:18.3 | 132 | 768 | 19 | 147 | |
| r16 |
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Workout Graph
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