Steven Ward v2500m/1:24r...3 row
7,500
Meters
33:31.1
Time
2:14.0
Pace
455
Calories
147
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 7,558 |
| Overall Time | 47:42.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 119 |
May 17, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:31.1 | 7,500 | 2:14.0 | 145 | 814 | 19 | 147 | |
| 11:19.6 | 2,500 | 2:15.9 | 139 | 799 | 19 | 141 | |
| r: 1:24 | 20 | ||||||
| 10:58.1 | 2,500 | 2:11.6 | 153 | 842 | 19 | 152 | |
| r: 2:47 | 21 | ||||||
| 11:13.5 | 2,500 | 2:14.7 | 143 | 801 | 20 | 150 | |
| r: 10:00 | 17 | ||||||
| r58 |
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Workout Graph
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