Steven Ward v6:00/r...1 row
449
Meters
6:00.0
Time
6:40.8
Pace
28
Calories
81
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 449 |
| Overall Time | 6:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 280 |
| Stroke Rate | 7 |
| Stroke Count | 44 |
| Drag Factor | 124 |
May 18, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 449 | 6:40.8 | 5 | 280 | 7 | 81 |
| 6:00.0 | 449 | 6:40.8 | 5 | 280 | 7 | 81 |
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Workout Graph
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