Steven Ward v4:00/0:06r...1 row
993
Meters
4:00.0
Time
2:00.8
Pace
66
Calories
150
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 1,006 |
| Overall Time | 4:06.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 123 |
May 18, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 28 | 150 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 28 | 150 | |
| r: 0:06 | 13 | ||||||
| r13 |
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Workout Graph
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