Steven Ward v6:00/0:01r...9 row
5,829
Meters
24:00.0
Time
2:03.5
Pace
377
Calories
161
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 5,854 |
| Overall Time | 29:09.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 124 |
May 18, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,829 | 2:03.5 | 186 | 942 | 24 | 161 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 920 | 24 | 153 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 156 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 160 | |
| r: 2:30 | 12 | ||||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 930 | 24 | 159 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 163 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 164 | |
| r: 2:31 | 13 | ||||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 930 | 24 | 163 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 166 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 168 | |
| r25 |
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Workout Graph
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