Steven Ward 4:43 row
1,018
Meters
4:43.4
Time
2:19.1
Pace
60
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 123 |
May 18, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.4 | 1,018 | 2:19.1 | 130 | 762 | 60 | 19 | 146 |
| 4:43.4 | 1,019 | 2:19.0 | 130 | 762 | 60 | 19 | 146 |
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Workout Graph
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