Steven Ward 5:38 row
1,218
Meters
5:38.3
Time
2:18.8
Pace
72
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 123 |
May 18, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:38.3 | 1,218 | 2:18.8 | 131 | 766 | 72 | 19 | 139 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 19 | 138 |
| 5:38.3 | 142 | 2:14.8 | 143 | 751 | 8 | 19 | 141 |
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Workout Graph
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