Steven Ward v1500m/3:16r...4 row
8,564
Meters
39:15.9
Time
2:17.5
Pace
508
Calories
135
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 8,610 |
| Overall Time | 44:22.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 124 |
May 20, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:15.9 | 8,564 | 2:17.5 | 134 | 776 | 19 | 135 | |
| 7:08.2 | 1,500 | 2:22.7 | 120 | 731 | 19 | 124 | |
| r: 3:16 | 18 | ||||||
| 21:00.0 | 4,726 | 2:13.3 | 148 | 820 | 20 | 148 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 720 | 20 | 135 | |
| r: 1:50 | 28 | ||||||
| 7:07.8 | 1,500 | 2:22.6 | 121 | 723 | 19 | 134 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.