Steven Ward v2000m/10:00r...1 row
2,000
Meters
9:34.8
Time
2:23.7
Pace
115
Calories
122
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,018 |
| Overall Time | 19:34.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 173 |
| Drag Factor | 124 |
May 21, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.8 | 2,000 | 2:23.7 | 118 | 720 | 18 | 122 | |
| 9:34.8 | 2,000 | 2:23.7 | 118 | 720 | 18 | 122 | |
| r: 10:00 | 18 | ||||||
| r18 |
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Workout Graph
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