Steven Ward v4:00/0:02r...1 row
827
Meters
4:00.0
Time
2:25.1
Pace
47
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:02.0 |
| Overall Distance | 827 |
| Overall Time | 4:02.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 124 |
May 21, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 827 | 2:25.1 | 115 | 705 | 20 | 117 |
| 4:00.0 | 828 | 2:24.9 | 115 | 705 | 20 | 117 |
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Workout Graph
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