Steven Ward v20:00/1:32r...2 row
6,941
Meters
30:00.0
Time
2:09.6
Pace
433
Calories
152
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 6,957 |
| Overall Time | 31:32.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 125 |
May 21, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,941 | 2:09.6 | 161 | 866 | 24 | 152 | |
| 20:00.0 | 4,824 | 2:04.3 | 182 | 933 | 26 | 164 | |
| r: 1:32 | 16 | ||||||
| 10:00.0 | 2,118 | 2:21.6 | 123 | 732 | 20 | 140 | |
| r16 |
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Workout Graph
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