Steven Ward 1:00:04 row
12,693
Meters
1:00:04.8
Time
2:21.9
Pace
742
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 1141 |
| Drag Factor | 124 |
May 22, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.8 | 12,693 | 2:21.9 | 122 | 741 | 742 | 18 | 139 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 18 | 103 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 19 | 122 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 19 | 137 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 | 135 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 19 | 148 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 19 | 138 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 768 | 64 | 19 | 150 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 768 | 64 | 19 | 146 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 19 | 151 |
| 50:00.0 | 1,056 | 2:22.0 | 122 | 756 | 63 | 19 | 154 |
| 55:00.0 | 1,025 | 2:26.3 | 112 | 708 | 59 | 19 | 134 |
| 1:00:04.8 | 1,061 | 2:23.6 | 118 | 720 | 61 | 19 | 157 |
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Workout Graph
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