Steven Ward v1500m/2:01r...1 row
1,500
Meters
6:59.6
Time
2:19.8
Pace
89
Calories
134
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 1,520 |
| Overall Time | 9:00.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 133 |
May 24, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.6 | 1,500 | 2:19.8 | 128 | 763 | 19 | 134 | |
| 6:59.6 | 1,500 | 2:19.8 | 128 | 763 | 19 | 134 | |
| r: 2:01 | 20 | ||||||
| r20 |
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Workout Graph
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