Steven Ward v21:00/r...3 row
7,755
Meters
35:00.0
Time
2:15.3
Pace
482
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,755 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 133 |
May 24, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,755 | 2:15.3 | 141 | 826 | 20 | 158 |
| 21:00.0 | 4,922 | 2:07.9 | 167 | 888 | 21 | 163 |
| 4:00.0 | 854 | 2:20.5 | 126 | 765 | 20 | 155 |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 720 | 18 | 158 |
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Workout Graph
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