Steven Ward v21:00/0:01r...3 row
7,755
Meters
35:00.0
Time
2:15.3
Pace
466
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 7,774 |
| Overall Time | 36:50.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 677 |
| Drag Factor | 122 |
May 26, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,755 | 2:15.3 | 141 | 798 | 19 | |
| 21:00.0 | 4,770 | 2:12.0 | 152 | 837 | 19 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 720 | 19 | |
| r: 1:49 | 19 | |||||
| 10:00.0 | 2,146 | 2:19.7 | 128 | 750 | 20 | |
| r19 |
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Workout Graph
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