Steven Ward v10:00/5:18r...4 row
10,219
Meters
46:56.0
Time
2:17.7
Pace
607
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 10,275 |
| Overall Time | 54:40.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 887 |
| Drag Factor | 121 |
May 27, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.0 | 10,219 | 2:17.7 | 134 | 775 | 18 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 714 | 17 | |
| r: 5:18 | 35 | |||||
| 21:00.0 | 4,809 | 2:11.0 | 156 | 848 | 20 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 720 | 19 | |
| r: 2:23 | 21 | |||||
| 11:56.0 | 2,500 | 2:23.2 | 119 | 718 | 18 | |
| r56 |
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Workout Graph
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