Steven Ward v10:00/3:39r...4 row
10,190
Meters
45:00.0
Time
2:12.4
Pace
625
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 10,218 |
| Overall Time | 51:44.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 136 |
June 01, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,190 | 2:12.4 | 151 | 833 | 20 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 810 | 20 | |
| r: 3:39 | 13 | |||||
| 21:00.0 | 4,906 | 2:08.4 | 165 | 882 | 20 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 735 | 20 | |
| r: 3:03 | 15 | |||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 792 | 20 | |
| r28 |
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Workout Graph
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