Steven Ward v2000m/4:26r...4 row
10,211
Meters
47:37.2
Time
2:19.9
Pace
618
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 10,261 |
| Overall Time | 57:56.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 122 |
June 02, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.2 | 10,211 | 2:19.9 | 128 | 778 | 20 | |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 717 | 18 | |
| r: 4:26 | 15 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 630 | 19 | |
| r: 4:22 | 17 | |||||
| 24:00.0 | 5,292 | 2:16.0 | 139 | 840 | 22 | |
| r: 1:31 | 18 | |||||
| 10:00.0 | 2,146 | 2:19.7 | 128 | 750 | 19 | |
| r50 |
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Workout Graph
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