Steven Ward v10:00/1:31r...3 row
6,747
Meters
30:00.0
Time
2:13.3
Pace
409
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 6,793 |
| Overall Time | 33:40.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 127 |
June 03, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,747 | 2:13.3 | 147 | 818 | 18 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 774 | 18 | |
| r: 1:31 | 15 | |||||
| 10:00.0 | 2,302 | 2:10.3 | 158 | 852 | 20 | |
| r: 1:32 | 13 | |||||
| 10:00.0 | 2,262 | 2:12.6 | 150 | 828 | 18 | |
| r: 0:37 | 18 | |||||
| r46 |
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Workout Graph
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