Steven Ward v10:00/4:00r...4 row
10,409
Meters
47:00.0
Time
2:15.4
Pace
627
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 10,458 |
| Overall Time | 54:41.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 123 |
June 05, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 10,409 | 2:15.4 | 141 | 800 | 19 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 756 | 18 | |
| r: 4:00 | 13 | |||||
| 21:00.0 | 4,868 | 2:09.4 | 161 | 868 | 20 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 720 | 20 | |
| r: 3:40 | 36 | |||||
| 12:00.0 | 2,561 | 2:20.5 | 126 | 745 | 18 | |
| r49 |
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Workout Graph
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