Steven Ward v10:00/2:21r...2 row
7,553
Meters
34:00.0
Time
2:15.0
Pace
456
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 7,587 |
| Overall Time | 36:59.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 647 |
| Drag Factor | 136 |
June 07, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,553 | 2:15.0 | 142 | 804 | 18 | |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 762 | 18 | |
| r: 2:21 | 19 | |||||
| 24:00.0 | 5,400 | 2:13.3 | 148 | 822 | 19 | |
| r: 0:38 | 15 | |||||
| r34 |
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Workout Graph
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