Steven Ward 11:57 row
2,514
Meters
11:57.7
Time
2:22.7
Pace
146
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 213 |
| Drag Factor | 121 |
June 08, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.7 | 2,514 | 2:22.7 | 120 | 732 | 146 | 17 |
| 5:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 17 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 18 |
| 11:57.7 | 432 | 2:16.2 | 138 | 795 | 26 | 18 |
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Workout Graph
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