Steven Ward v4:00/1:16r...3 row
9,064
Meters
40:00.0
Time
2:12.3
Pace
558
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 9,102 |
| Overall Time | 42:51.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 122 |
June 08, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,064 | 2:12.3 | 151 | 837 | 22 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 630 | 19 | |
| r: 1:16 | 18 | |||||
| 24:00.0 | 5,760 | 2:05.0 | 179 | 925 | 24 | |
| r: 1:35 | 20 | |||||
| 12:00.0 | 2,533 | 2:22.1 | 122 | 730 | 19 | |
| r38 |
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Workout Graph
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