Steven Ward 1x21:00/r row
4,578
Meters
21:00.0
Time
2:17.6
Pace
273
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 4,598 |
| Overall Time | 21:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 120 |
June 14, 2026 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,578 | 2:17.6 | 134 | 780 | 20 | |
| 21:00.0 | 4,579 | 2:17.5 | 134 | 780 | 20 | |
| r20 |
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Workout Graph
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