Steven Ward v21:00/2:18r...2 row
9,346
Meters
42:00.0
Time
2:14.8
Pace
562
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 9,384 |
| Overall Time | 54:18.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 120 |
June 14, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,346 | 2:14.8 | 143 | 802 | 20 | |
| 21:00.0 | 4,685 | 2:14.4 | 144 | 805 | 20 | |
| r: 2:18 | 20 | |||||
| 21:00.0 | 4,660 | 2:15.1 | 142 | 800 | 20 | |
| r: 10:00 | 18 | |||||
| r38 |
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Workout Graph
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