Steven Ward 9:05 row
2,020
Meters
9:05.9
Time
2:15.1
Pace
121
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 132 |
June 15, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:05.9 | 2,020 | 2:15.1 | 142 | 797 | 121 | 20 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 |
| 9:05.9 | 924 | 2:13.0 | 149 | 819 | 56 | 20 |
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Workout Graph
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