Steven Ward v21:00/0:01r...2 row
5,613
Meters
25:00.0
Time
2:13.6
Pace
341
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 5,630 |
| Overall Time | 25:38.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 132 |
June 15, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,613 | 2:13.6 | 147 | 818 | 19 | |
| 21:00.0 | 4,743 | 2:12.8 | 149 | 828 | 19 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 20 | |
| r: 0:37 | 17 | |||||
| r17 |
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Workout Graph
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