Steven Ward 15:07 row
3,172
Meters
15:07.6
Time
2:23.0
Pace
183
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 119 |
June 17, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,172 | 2:23.0 | 120 | 725 | 183 | 18 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 18 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 19 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 19 |
| 15:07.6 | 24 | 2:38.3 | 88 | 947 | 2 | 8 |
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Workout Graph
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