Steven Ward v24:00/2:33r...2 row
8,263
Meters
36:00.0
Time
2:10.7
Pace
514
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 8,284 |
| Overall Time | 38:33.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 119 |
June 17, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,263 | 2:10.7 | 157 | 856 | 22 | |
| 24:00.0 | 5,742 | 2:05.3 | 178 | 920 | 24 | |
| r: 2:33 | 21 | |||||
| 12:00.0 | 2,520 | 2:22.8 | 120 | 730 | 18 | |
| r21 |
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Workout Graph
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