Steven Ward 20:05 row
4,306
Meters
20:05.1
Time
2:19.9
Pace
252
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 120 |
June 19, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,306 | 2:19.9 | 128 | 752 | 252 | 18 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 18 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 18 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 19 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 19 |
| 20:05.1 | 15 | 2:50.0 | 71 | 705 | 1 | 0 |
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Workout Graph
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