Steven Ward 20:04 row
4,369
Meters
20:04.5
Time
2:17.8
Pace
258
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 120 |
June 19, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,369 | 2:17.8 | 134 | 771 | 258 | 18 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 18 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 18 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 19 |
| 20:04.5 | 13 | 2:53.0 | 68 | 800 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.