Steven Ward 20:00 row
4,385
Meters
20:00.0
Time
2:16.8
Pace
261
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 119 |
June 19, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,385 | 2:16.8 | 137 | 783 | 261 | 18 | 136 |
| 4:00.0 | 826 | 2:25.2 | 114 | 705 | 47 | 18 | 124 |
| 8:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 19 | 134 |
| 12:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 19 | 140 |
| 16:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 18 | 141 |
| 20:00.0 | 896 | 2:13.9 | 146 | 810 | 54 | 19 | 145 |
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Workout Graph
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