Steven Ward 2000m row
2,000
Meters
9:12.5
Time
2:18.1
Pace
120
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 174 |
| Drag Factor | 130 |
June 21, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:12.5 | 2,000 | 2:18.1 | 133 | 781 | 120 | 18 | 128 |
| 2:10.3 | 400 | 2:42.8 | 81 | 607 | 22 | 17 | 109 |
| 1:50.7 | 800 | 2:18.3 | 132 | 747 | 23 | 18 | 118 |
| 1:46.2 | 1,200 | 2:12.7 | 150 | 847 | 25 | 20 | 130 |
| 1:43.7 | 1,600 | 2:09.6 | 161 | 867 | 25 | 19 | 139 |
| 1:41.5 | 2,000 | 2:06.8 | 171 | 886 | 25 | 20 | 146 |
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Workout Graph
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