Steven Ward v1500m/2:45r...4 row
8,667
Meters
37:04.5
Time
2:08.3
Pace
546
Calories
162
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 8,715 |
| Overall Time | 49:57.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 119 |
June 22, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:04.5 | 8,667 | 2:08.3 | 166 | 883 | 22 | 162 | |
| 7:04.5 | 1,500 | 2:21.5 | 124 | 737 | 18 | 154 | |
| r: 2:45 | 16 | ||||||
| 10:00.0 | 2,372 | 2:06.4 | 173 | 906 | 22 | 162 | |
| r: 4:57 | 15 | ||||||
| 10:00.0 | 2,416 | 2:04.1 | 183 | 936 | 24 | 170 | |
| r: 5:11 | 17 | ||||||
| 10:00.0 | 2,379 | 2:06.1 | 175 | 912 | 23 | 165 | |
| r48 |
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Workout Graph
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