Steven Ward 2500m row
2,500
Meters
11:38.8
Time
2:19.7
Pace
146
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 120 |
June 22, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:38.8 | 2,500 | 2:19.7 | 128 | 752 | 146 | 18 | 141 |
| 2:27.4 | 500 | 2:27.4 | 109 | 683 | 28 | 18 | 134 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 745 | 29 | 18 | 139 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 29 | 18 | 143 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 789 | 30 | 19 | 146 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 792 | 30 | 18 | 147 |
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Workout Graph
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