Steven Ward 9:07 row
2,021
Meters
9:07.1
Time
2:15.3
Pace
122
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 121 |
June 23, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:07.1 | 2,021 | 2:15.3 | 141 | 802 | 122 | 18 | 137 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 18 | 133 |
| 9:07.1 | 940 | 2:11.4 | 154 | 845 | 58 | 20 | 142 |
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Workout Graph
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