Steven Ward 1x20:00/2:00r row
4,469
Meters
20:00.0
Time
2:14.2
Pace
271
Calories
153
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 22:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 121 |
June 24, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 813 | 20 | 153 |
| 20:00.0 | 4,469 | 2:14.2 | 145 | 813 | 20 | 153 |
| r20 |
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Workout Graph
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