Steven Ward v20:00/2:05r...2 row
8,812
Meters
40:00.0
Time
2:16.1
Pace
526
Calories
158
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 8,837 |
| Overall Time | 42:22.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 121 |
June 24, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,812 | 2:16.1 | 139 | 789 | 20 | 158 | |
| 20:00.0 | 4,423 | 2:15.6 | 140 | 792 | 20 | 156 | |
| r: 2:05 | 14 | ||||||
| 20:00.0 | 4,389 | 2:16.7 | 137 | 786 | 20 | 160 | |
| r: 0:17 | 11 | ||||||
| r25 |
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Workout Graph
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