Steven Ward v10:00/8:12r...4 row
9,611
Meters
45:00.0
Time
2:20.4
Pace
574
Calories
139
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 9,643 |
| Overall Time | 54:54.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 121 |
June 30, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,611 | 2:20.4 | 126 | 765 | 18 | 139 | |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 642 | 17 | 112 | |
| r: 8:12 | 16 | ||||||
| 21:00.0 | 4,845 | 2:10.0 | 159 | 862 | 19 | 164 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 675 | 19 | 140 | |
| r: 1:38 | 16 | ||||||
| 10:00.0 | 2,092 | 2:23.4 | 119 | 720 | 19 | 143 | |
| r32 |
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Workout Graph
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