Steven Ward 10:11 row
2,116
Meters
10:11.1
Time
2:24.3
Pace
122
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 121 |
July 07, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:11.1 | 2,116 | 2:24.3 | 116 | 718 | 122 | 17 | 106 |
| 5:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 17 | 61 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 18 | 129 |
| 10:11.1 | 28 | 3:18.2 | 45 | 648 | 2 | 11 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.