Steven Ward 4:07 row
771
Meters
4:07.1
Time
2:40.2
Pace
42
Calories
101
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 126 |
July 07, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.1 | 771 | 2:40.2 | 85 | 611 | 42 | 19 | 101 |
| 4:07.1 | 772 | 2:40.0 | 85 | 611 | 42 | 19 | 101 |
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