Steven Ward v24:00/1:15r...2 row
7,809
Meters
34:00.0
Time
2:10.6
Pace
489
Calories
162
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 7,831 |
| Overall Time | 35:15.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 127 |
July 07, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,809 | 2:10.6 | 157 | 862 | 22 | 162 | |
| 24:00.0 | 5,770 | 2:04.7 | 180 | 930 | 24 | 170 | |
| r: 1:15 | 22 | ||||||
| 10:00.0 | 2,041 | 2:26.9 | 110 | 702 | 18 | 155 | |
| r22 |
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Workout Graph
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